Lock Down Stress Relievers Minimize and control my time with the news. I avoid TV news and focus on newspaper and/or online media. I find I have more control over how I take in the tone and amount of the narrative, and that dampen the stress buildup.
Work around the yard and garden ALOT. I like the feel of soil on my hands, and sun in my skin. Add some music on my headphones and I’m happy.
Lots of walks. My body is too broken down for running, so I’m trying to find low impact aerobic exercises to substitute for cardio I did at the gym.
I wish I were handier so I could take on some bigger household jobs, but that’s just not my area!
Hang around our grandkids and provide them a little joy and stability. That’s been a lifesaver. That and occasional midweek (less crowded) short trips to our cabin.